Private
Personalise your journey & choose your own path
Private sessions are currently available in-person in my garden studio in Croxley Green or can be delivered online via zoom from my studio to the comfort of your own home.
Sessions are available for one to ones, duos or small groups.
As a private client, you can personalise your own yoga journey depending on your specific needs or goals which may include building your physical strength, increasing flexibility or stretching tight muscles.
Perhaps you’re feeling lost and unsettled and would benefit from grounding your energy and improving focus and concentration through balancing postures. Perhaps you want to work on postures which will support your body and compliment your other sporting activities such as running, horse riding or skiing for example. Private sessions are also excellent for those with injuries or specific health conditions as postures can be adapted as required.
If you’re suffering from stress or anxiety then sessions can focus more on pranayama (breath work), meditation and relaxation which can help alleviate these conditions by slowing down the breath, quieting the mind and calming the nervous system. I can also provide personalised affirmations which help to retrain your mind to think more positively and become the change you want to see.
Putting your own physical, emotional and mental health first is so important in the 21st Century when external pressures and expectations are ever increasing. So I invite you to make contact and together we can devise a plan and set aside the time and space you deserve.
Private Session : 1 hour
£55 single I £70 duo I £75 trio In - Person
£50 single I £60 duo I £69 trio Online