Menopause Yoga & Wellbeing Afternoon Retreat
Holistic approach to empower & support women through the menopause transition
Event Details
Menopause Yoga & Wellbeing
Afternoon Retreat
Sat 16th Nov
Sunday 1st December
1.00pm - 5.30pm
Unapologetically You Studio
Cassiobury Farm & Fishery, Rousebarn Lane,
Croxley Green, Herts, WD3 3GG
'Step into your Second Spring'
Watch this space for NEW DATES
An Introduction to Menopause Yoga
Including techniques to help manage anxiety, overwhelm & fatigue
What to expect ...
* Info about the Menopause & Symptoms
* Intro to Menopause Yoga - Holistic support
* Selected Yoga poses to help manage anxiety, overwhelm & fatigue
* Breathwork & meditation techniques to help ease stress & anxiety
* Restorative Yoga
* Women's Circle - a safe space to connect with others & share knowledge & experiences
* The power of Journaling
* Handout signposting professional services & support
Also included ...
* Use of yoga mats & props
* Drinks & healthy snacks
* Gift bag
There will be breaks for refreshments and time to step outside if you wish,
to immerse yourself in nature and it's healing qualities,
to reflect & 'just be' in this beautiful space.
The opportunity to reflect & restore in a beautiful location & to reframe menopause in a more positive light
The Venue
Unapologetically you STUDIO
Imagine ...
After a busy, stressful week which has left you feeling tired & depleted, you step through this doorway ...
into a beautiful warm & cosy studio and instantly know that you have 'arrived'...
...arrived in what feels like a 'Sanctuary for the soul'
A safe space to just be.
The atmosphere is calm & welcoming and you feel instantly accepted just as you are ...
'Unapologetically You'.
As you settle, your gaze falls on the view through the windows
& you lose yourself in the beautiful outside space which, weather permitting, you will be able to step out to during your time here.
And if lucky you may even get to meet a few of the beautiful creatures that live here.
This view and the sights & sounds of nature will become a soothing backdrop to our afternoon & yoga practice.
And as you leave this space you feel restored and more grounded, calm & peaceful
You feel a reconnection with yourself and with other wonderful women and like-minded souls.
And with a greater sense of empowerment & positivity
and the knowledge that you are not alone, you ...
'Step into your Second Spring'
Who is this for ?
Are you a woman approaching or navigating your way through the menopause & struggling with a range of symptoms ?
Do you regularly feel anxious, stressed or overwhelmed
as you juggle all your responsibilities at home & work ?
Do you yearn for some 'Me time' - a time & space to just be ?
Then this event is for you!
And don't worry if you're new to yoga!
Carefully selected yoga poses can be modified with props & are accessible to all with no previous experience of yoga required.
You will be welcomed and accepted exactly as you are.
For women at any stage of the menopause (including pre, peri & post menopause)
who wish to learn more about symptoms, self care & support
T&C's....
Please note
* Full payment is required at the time of booking a full or half day retreat in order to secure Your place.
* 50% of Your payment is non-refundable.
* If You cancel with more than 28 days' notice in writing, then a 50% refund will be given.
* Cancellation with less than 28 days notice is subject to no refund
* Clients may be able to send a suitable substitute in their place, however this is subject to advance agreement with Wendyogini.
What others have said ...
“I was really not in a good place and suffering with symptoms. Wendy's Menopause Workshop was just what I needed.
A chance to be with other women who understood, to take time
for myself and recognise that this is a new phase of life where we
need to approach things differently. The venue was cosy and
warm, the discussions informative and the yoga restorative.
Just what I needed. I didn’t want it to end.“
Shani
This event is for a small group of women (max 10)
Booking & Registration
As part of the booking process
you are kindly requested to complete an electronic
Registration and Health Screening Form
This will also require you to read and accept
our Privacy Notice & Terms and Conditions
Please follow the links
The preferred method of payment is by bank transfer
to request bank details.
Once completed please send your
Registration form to me at the same time
as making your payment.
Sun 1st Dec
FAQ'S
I am a complete beginner … Is this event suitable for me ?
Don't worry if you're new to yoga!
Carefully selected yoga poses can be modified with props & are accessible to all
with no previous experience of yoga required.
You will be welcomed and accepted exactly as you are.
Plus I always instruct and demo a new pose or movement so
you will be able to either watch first if unsure or work alongside me.
Clear instructions encourage correct alignment and the benefits of a posture will be shared.
You will be encouraged to take breaks when needed and differing levels of challenge
are offered allowing everyone to work at their own level.
I am so inflexible and can’t touch my toes!
Can I come to this event ?
Absolutely! Not being flexible becomes more common during the menopause transition
and is a really good reason to start practicing yoga .
Can I attend this event if I have an injury or medical condition ?
Menopause Yoga aims to be quite gentle and accessible to all with modifications where required.
You should always listen to your body and practice with care and caution and
be careful not to attempt postures beyond your capability or that risk further injury.
It is essential that you make me aware of any injury or medical condition by including details on the Registration and Health Screening Form including any particular restrictions which may affect you.
Please note if you answer yes to any of the medical conditions listed, you should seek authorisation
from your GP or healthcare professional to participate in yoga if you haven't previously done so.
Can I eat before the event ?
Yoga is best practiced on an empty stomach but the main yoga session won't start until about 2.30pm.
It would be advisable therefore to have a light brunch or lunch about midday.
Try to avoid having a heavy meal as this will sit in your stomach for about 3 hours!
There will light snacks and refreshments provided. Please let me know if you have any allergies.
What should I wear and bring to the event ?
Wear comfortable loose clothes or a sports top and leggings and a warm layer for relaxation.
Yoga is practiced with bare feet but you may wish to wear socks during meditation & relaxation.
Some women choose to wear ‘sticky’ socks but this is not something I recommend for certain poses.
Please bring water and a pen & paper
Mats will be provided but you may choose to bring your own.
All yoga props will also be provided but for your extra comfort
please bring a cushion to sit on and a blanket.
What time should I arrive to the event ?
Please arrive at 1pm to allow yourself time to settle on your mat
'Welcome & Opening circle' will start promptly at 1.15pm
If you arrive late for unavoidable reasons, please come in quietly ensuring not to disturb anyone.
Can I get a refund if I have to cancel ?
Please note full payment is required at the time of booking this event in order to secure your place.
50% of this payment is non-refundable
If You cancel with more than 28 days' notice in writing, then a 50% refund will be given.
Cancellation with less than 28 days notice is subject to no refund
You may be able to send a suitable substitute in your place,
however this is subject to advance agreement with WendYogini.
Menopause Yoga & Wellbeing
Afternoon Retreat
16th November 2024
Payal
“I have gained a lot of knowledge on menopause. It made me feel so calm and relaxed - so light. I loved how Wendy executed everything. Her energy and voice were so calm and relaxed which made me calm. I feel more empowered and am going to slow down and do more self study, self love. The highlight of this event was all the breathing exercises, child pose using the bolster and the ‘mind meets the breath’ meditation."
Carolyn
"An amazing way to spend a few hours in the company of likeminded people, learning about the menopause, something every female will go through!
The yoga was great and for someone who has never done yoga, it was clear and easy to understand so I had confidence I was doing it all correctly."
Karen
"I have had the most lovely, relaxing afternoon doing something just for me. Wendy was so welcoming, friendly, calm & informative. She explained the yoga poses and breathing techniques clearly and explained why they work. I left feeling totally chilled and
will make sure I make more time for myself. I loved the refreshments too!"
Nealam
"Wendy put us all at ease straightaway, very relaxed informal environment. I found the breathing exercises really beneficial and felt very relaxed after the session ended."
Geeta
"I walked into the retreat a bit dishevelled after an upsetting morning, and I walked out feeling calm and relaxed and at peace. Beautiful experience - Wendy is an amazing teacher with a beautiful gentle nature."
Karen
"A very informative session. Wendy is a compassionate and skillful teacher who led the session really well - very attentive and calm with good knowledge and techniques."